Fitness Classes

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Jazzercise Lo-Impact

Use muscles, not momentum to get a total-body workout that brings all the dance fitness fun without the hop. A combination of cardio and strength training for a heart-healthy workout that keeps your body strong. Call 817-676-3300, e-mail motzing@tx.rr.com, or visit
www.facebook.com/jazzercisecolleyville for more information, fee options, and to register. No class Nov. 22, Dec. 24, and Dec. 25.

Day/Time: Mon.-Thu., 8:45-9:45 a.m.
Dates: Sep. 4-27, Oct. 1-31, Nov. 1-29, Dec. 3-31
Fees: $32
Location: Senior Center
Instructor: Maureen Utzinger

Treasure Movements: Tai Chi for Health

Tai Chi is a series of postures and movements developed in China as a system of self-defense,
dancing, and aerobic exercise. This class also teaches the 8 Treasure Movements. Registration
required.

Day/Time: Mon., 10:00-11:00 a.m.
Dates: Sep. 10-24, Oct. 1-29, Nov. 5-26, Dec. 3-17
Location: Senior Center
Instructor: Dr. Chung-Hwei Chernly

Yoga Flow Basics

Each month, the class begins by teaching basic alignment of selected poses, breath work, and
meditation. As the class progresses, new poses are added creating a flow using these poses and
synchronizing them with proper breathing. Each class utilizes warm-up poses to allow deeper
stretching and cool-down poses to release the muscles and allow for complete relaxation. No
experience necessary. The class is designed to provide options for all levels. No classes Nov. 20-29. 

Day/Time: Tue. & Thu., 11:00 a.m.-Noon
Dates: Sep. 4-27, Oct. 2-25
Fees: $40 (Drop-in $10/class)
Dates: Nov. 1-Dec. 13
Fees: $45 (Drop-in $10/class)
Location: Senior Center
Instructor: Lynne Clem

Gentle Stretch Yoga
This gentle class, practiced to soothing music, combines level 1 poses, breath work, and meditation. It is geared toward students who wish to move at a slower pace, as well as those that desire a more gentle practice between their more vigorous activities. Props are used for gentle relaxation and deepening the restorative benefits of the poses. No class Nov. 24.

Day/Time: Sat., 9:45-10:45 a.m.
Dates: Sep. 8-29, Oct. 6-27
Fees: Residents $30; Non-residents $35 (Drop-in $10/class)
Dates: Nov. 3-Dec. 15
Fees: Residents $45; Non-residents $50 (Drop-in $10/class)
Location: Senior Center
Instructor: Lynne Clem