Fitness Classes

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Yoga Flow Basics

Each month, the class begins by exploring basic alignment of selected poses, breath work, and meditation. As the class progresses, new poses are added creating a flow using these poses and synchronizing them with proper breathing. Class begins with warm-up poses to allow deeper stretching and cool-down poses to release muscles, allowing deep relaxation. No experience necessary, class is designed to provide options for all levels. No class Nov. 19-28.

Day/Time: Tue. & Thu., 11:00 a.m.-Noon
Dates: Sep. 3-26, Oct. 1-24, Nov. 5-Dec. 12
Fees: $45 (Drop-in $10/class)
Location: Senior Center
Instructor: Lynne Clem

Personal Touch—Strength Training

Zeroing in on key muscle groups using exercise balls, weights, and resistance bands this class will help improve strength, body awareness, and balance. Call or text 817.676.3300, e-mail moutzinger47@gmail.com, or visit www.facebook.com/jazzercisecolleyville for more information, fee options, and to register. Walk-in and once a week options are available.

Day/Time: Mon. & Thu., 10:00-10:45 a.m.
Dates: Sep. 5-30, Oct. 3-31, Nov. 4-25, Dec. 2-19
Fees: $40
Location: Senior Center
Instructor: Maureen Utzinger

Jazzercise Lo-Impact

Use muscles, not momentum to get a total-body workout that brings all the dance fitness fun without the hop. A combination of cardio and strength training for a heart-healthy workout that keeps your body strong. Call or text 817.676.3300, e-mail moutzinger47@gmail.com, or visit www.facebook.com/jazzercisecolleyville for more information, fee options, and to register. No class on Dec. 23-26.

Day: Mon., Tue., Wed., & Thu.
Time: 8:45-9:45 a.m.
Dates: Sep. 3-30, Oct. 1-31, Nov. 4-27, Dec. 2-31
Fees: $32
Location: Senior Center
Instructor: Maureen Utzinger