Fitness Classes

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Jazzercise Lo-Impact

Use muscles, not momentum to get a total-body workout that brings all the dance fitness fun without the hop. A combination of cardio and strength training for a heart-healthy workout that keeps your body strong. Call 817-676-3300, e-mail motzing@tx.rr.com, or visit
www.facebook.com/jazzercisecolleyville for more information, fee options, and to register.

Day: Mon., Tue., Wed., & Thu.
Time: 8:45-9:45 a.m.
Dates: Jan. 2-31, Feb. 4-28, Mar. 4-28, Apr. 1-25
Fees: $32
Location: Senior Center
Instructor: Maureen Utzinger

Yoga Flow Basics

Each month, the class begins by teaching basic alignment of selected poses, breath work, and
meditation. As the class progresses, new poses are added creating a flow using these poses and
synchronizing them with proper breathing. Each class utilizes warm-up poses to allow deeper
stretching and cool-down poses to release the muscles and allow for complete relaxation. No
experience necessary. The class is designed to provide options for all levels. Registration required.

Day/Time: Tue. & Thu., 11:00 a.m.-Noon
Dates: Jan. 8-31, Feb. 5-28, Mar. 5-28, Apr. 2-25
Fees: $45 (Drop-in $10/class)
Location: Senior Center
Instructor: Lynne Clem

Personal Touch—Strength Training

Zeroing in on key muscle groups using exercise balls, weights, and resistance bands this class will help you improve body awareness, movement, and balance. Call 817-676-3300 or e-mail motzing@tx.rr.com for more information, fee options, and to register.

Day/Time: Mon. & Thu., 10:00-10:45 a.m.
Dates: Feb. 4-28, Mar. 4-28, Apr. 1-25
Fees: $40
Location: Senior Center
Instructor: Maureen Utzinger

Energize

This fun class helps you maintain and gain strength for daily activities. This class will keep you
active, independent, and moving to a variety of music of the ‘50s and ‘60s.  Taught by ACE-certified instructor, Judy Sides, each class will include a warm-up, cardio, strength (using light weights and exertubes), stretching, and cool-down. All movements can be performed either
seated or standing. Some equipment provided. Registration required. No class Apr. 19.

Day/Time: Fri., 9:00-10:00 a.m.   
Dates: Jan. 4-25, Feb. 1-22, Mar. 1-22, Mar. 29-Apr. 26
Fees: $35
Location: Senior Center
Instructor: Judy Sides