Yoga Flow

Yoga Flow combines movement, breath work, and meditation to improve flexibility, strength, balance, and relaxation. Classes build progressively throughout the month, with the final class dedicated to a restorative Yin Yoga session focused on gentle, supported floor holds and relaxation. No experience is necessary, and modifications are provided for all levels. Participants
may attend the Yin Yoga sessions on Sep. 29, Oct. 27, and Dec. 17 by paying the drop-in fee. No class Sep. 8, Sep. 10, Nov. 24, and Nov. 26.

Day/Time: Tue. & Thu., 1:30-2:30 p.m.
Session: Sep. 1-29
Fees: $48 (Drop-in $12/class)
Session: Oct. 1-27
Fees: $55 (Drop-in $12/class)
Session: Nov. 3-Dec. 17
Fees: $84 (Drop-in $12/class)
Location: Senior Center
Instructor: Lynne Clem, E-500YT, AYS, R1/R2, SCCC

Chair Pilates Plus

Chair Pilates Plus focuses on improving posture, core strength, balance, mobility, and functional movement for adults 50 and older. Participants will use a chair for seated and standing support while building strength and flexibility in a welcoming environment. Suitable for all fitness levels. Please bring a set of 2- or 3-pound hand weights. No class Dec. 24.

Day/Time: Tue. & Thu., 9:00-9:50 a.m.
Sessions: Sep. 1-29, Oct. 1-29, Dec. 1-31
Fees: $81/session (Drop-in $12/class)
Session: Nov. 3-24
Fees: $63 (Drop-in $12/class)
Location: Senior Center
Instructor: Wendy Compagnone

Fit Strong for Active Seniors

Fit Strong for Active Seniors is a higher-intensity fitness class that uses resistance training, body weight exercises, and balance work to build strength, mobility, and overall fitness. Students must be able to get down to and up from the floor without assistance. Please bring an exercise
mat. No class Dec. 24.

Day/Time: Tue. & Thu., 10:00-10:50 a.m.
Sessions: Sep. 1-29, Oct. 1-29, Dec. 1-31
Fees: $81/session (Drop-in $12/class)
Session: Nov. 3-24
Fees: $63 (Drop-in $12/class)
Location: Senior Center
Instructor: Wendy Compagnone

Senior Tai Chi

Tai Chi combines gentle, flowing movements to improve balance, strength, flexibility, and overall wellness. This low-impact class begins with standing stretches and progresses through a series of
choreographed movements that promote both physical and mental well-being. Participants who miss the first two days of a month must wait until the beginning of the next month to attend. No class Nov. 11.

Day/Time: Mon. & Wed., 11:00-11:45 a.m.
Sessions: Sep. 9-30, Oct. 5-28, Nov. 2-25
Fees: $45/session (Drop-in $10/class)
Location: Senior Center
Instructor: Amy Harvey

Qigong

Qigong uses gentle, low-impact movements and simple postures to improve balance, flexibility, strength, and overall well-being. Participants will practice both stationary and flowing movements designed to promote energy and relaxation. Suitable for all fitness levels and may be performed seated or standing.

Day/Time: Thu., 9:30-10:15 a.m.
Sessions: Sep. 10-Oct. 1, Oct. 8-29, Nov. 5-19
Fees: $25/session (Drop-in $10/class)
Location: Senior Center
Instructor: Amy Harvey

Tai Chi 2.0

Tai Chi 2.0 is designed for students with a strong foundation in Yang-style Tai Chi and experience with the 24-form. Participants will refine the 24-form while learning the 32-form, with continued focus on balance, energy, and flow. Participants who miss the first two days of a month must wait until the beginning of the next month to attend. Participants need to have instructor approval to
register. No class Nov. 11.

Day/Time: Mon. & Wed., 10:15-11:00 a.m.
Sessions: Sep. 9-30, Oct. 5-28, Nov. 2-25
Fees: $45/session (Drop-in $10/class)
Location: Senior Center
Instructor: Amy Harvey

Chair Yoga

Chair Yoga uses gentle seated and standing movements to improve strength, flexibility, balance, and mind-body awareness. Participants may choose to remain seated throughout class or use a chair for support during standing exercises. Suitable for a variety of fitness levels. Preregistration required.

Day/Time: Mon., 10:00-11:00 a.m.
Sessions: Sep. 14-28, Oct. 5-26, Nov. 2-30, Dec. 7-28
Fees: $25/session (Drop-in $10/class)
Location: Senior Center
Instructor: Faye Reynolds